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Blog and Updates 


Holiday Event this Dec. 9th from 11-4pm A Merry & Mindful Marketplace at The Atrium. 10% off all retail sales durning the event.

Reminder Office will be closed week of 12/24-01/01/24. Thank you for another great year! 


Please help keep service cost down by paying with cash or check. :) 

UPDATE 9/11/23 

I'm so happy to welcome Hannah Hudson to our massage studio. Hannah is currently taking new clients. You can book online with her at

Working out of the office from 8/6-8/13, no phone, so please only email me. I will return emails the week of 8/14

Paula's Updates 

Update on office hours 

Our Latest Blog Entry

Oct. 20,2022 

I will be working out of the office and unable to return texts/calls or emails

11/5/22- 11/14/22 Closed

12/25/22-12/31/22 Holiday Break

01/1/23-01/09/23 Closed

Please no schedule changes or cancellations during these times. I will be unable to accommodate any request.

Thank you,


Our Second Blog Entry


Merry Christmas and Happy New Year!

First off, I want to thank you all for making 2022 the best year to date for Massage Therapy by Paula. I’m humbled and honored that you allowed me to be a big part of your health and wellness this year! My clients are very important to me, and I hope you felt it with positive energy and good vibes every time you were in for treatment this year! I call it my “Wellness Family” and am blessed to do what I love for all these years.

Just a reminder, I will be CLOSED for the next 2 weeks to take time off after an amazing year. Time to relax with my family.

As most of you know, I returned to my Fitness Pro Traveling Teaching Vacation job this past year. Covid took me away for a few years. I’m so happy to be back at it. I’m in my 50's, still doing my aerobics classes and sharing my passion internationally with Fitness Enthusiasts at 5-star resorts. I am blessed beyond words. I will be working in Cancun this Jan 1-9, 2023. I will be unavailable to assist with any cancellations/schedule changes etc… The phone is OFF the entire week I’m gone. No text message will come through. Thank you for allowing me to travel. I will be back in the office working on January 10th.

As my Christmas and New Years' Gift to my clients as a thank you, I will be offering Corefirst Starter packages (what I teach at 5 star resorts) @ 25% off.

Here is the package just for my clients (only 8 available):

Paula’s Personal Training and Massage Starter Package using the Corefirst Trainer:

Corefirst (medium), and the following videos (set up, demo, 3 live stream recorded workouts using the Corefirst, & three CV3 Bonus videos using the Corefirst (HIIT, AB, Plank).

Regular Price -$220.00

Special Price- $165.00 (25% discount- savings of $55)

Start 2023 off right with these easy at home workouts!

Other BIG Announcements:

Med Spa by Tracy (unit 216) at The Atrium will be offering my clients 10% off for botox, fillers, and chemical peels. The special will be offered throughout February and March (MTBP10%) you can reach her at (208) 582-0916. In addition, I’m expanding by adding a wellness room to my office. I will be moving downstairs to unit 110 at the end of January or February ( depending on the contractors). I will be adding a meditation sound room for your treatment add-ons. I’m teaming up with DBM (famous Nancy) to offer sound bowl vibration meditation therapy. If you need to check out for an hour we will have a dream room ready for you in the next few months! The Atrium is the perfect place to be, and this will be the perfect addition to the relaxing wellness retreat! Stay tuned for more information to come in January.

Thank you all and have a Blessed Holiday, ❤️


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